ChapBarre Nov 11th 2024-11-11

ChapBarre | Angella
Class will be 1 hour with warm up, 40 min training and cool down
Barre class is low impact, full body workout that combines elements of Ballet, Pilates, Yoga and strength training.
 Barre class focus on small precise movements that target muscules with isometric exercises.
using small balls bands and blocks to assist