Fit Strike Jan 24 2024-01-24

FitStrike | Tim
This is a fitness class using drills, skills, and training routines from Boxing & Kickboxing.
This class provides improved cardiovascular function, muscular conditioning, flexibility, coordination, balance, agility, and reaction time! Movements and techniques are taught and performed to challenge each participant safely and effectively!
Fun and Stress Relief are Guaranteed!
Must Register Online!