Spin and Strength 1 09 2024 2024-01-09

Spin and Strength  11:30-12:20  | LINDA
This class includes Spin cardio intervals for 20 minutes followed by 20 minutes of resistance training using dumbbells and bands! Participants work at their own pace! Get ready for some FUN! 
 Registration Required on Foretees 
Complimentary for Members/ Guests $10