Fab Fit Fun-Upper Body July 16th 2024-07-16

Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
This class is made to build upper body strength. We will do lots of body weight moves and also use bands, yoga balls, hand weights, Weighted Pole to build long/lean muscles.
 Stretching movements to help strengthen the entire body, help with flexability and breathing to help clear the mind.