July
24
Details
Stretch and Balance July 24th for 2024-07-24
Stretch and Balance | 11:30am-12:20pm |Linda
This class emphasizes the stretching of all majpr muscle groups and connective tissues through a series of long held strecthed and breathe awareness for greater flexibility. The stretching is followed by improving our balance using various techniques.
Registration Required
Complimentary for Members | $10/Guest