C4-A-R-B Sep 4th 2024-09-04

C4-A-R-B
Description:
C4-A-R-B is an acronym for: 
C4 – there are 4 sub-components for this:

• Coordination – learn/practice various upper and/or lower body movement combinations.

• Cognitive function - brain function is improved through specific drills. 
• Core function – improved by using various types of loads and foot position changes with upper body movement patterns.
• Cardio - elevates heart rate as the movements are “mastered”.

A – Agility - improve the ability to change direction quickly.
R – Reaction Time - the time between a stimulus (cue) and the desired movement is decreased.
B – Balance – enhanced by manipulating variables that impact static and dynamic balance.
 Monday & Wednesday 1:00 to 1:45 pm