Fab Fit Fun-Upper Body Jan 23 2024-01-23

Fab-Fit-Fun |Upper Body| Angella
This class is made to help free your beautiful self. We start class using a weighted hula hoop to strengthen the mid section,help with hip mobility.
We use Ankle weights, yoga balls, hand weights, Weighted Pole  to build long/lean muscles.
 Stretching movements to help strengthen the entire body, help with flexability and breathing to help clear the mind.